Practical Strategies for Emotional Well-Being During High Anxiety Times

Episode 19 February 10, 2026 00:41:55
Practical Strategies for Emotional Well-Being During High Anxiety Times
Feeding Does Matter
Practical Strategies for Emotional Well-Being During High Anxiety Times

Feb 10 2026 | 00:41:55

/

Hosted By

Jaclyn Pederson, MHI Dr. Hayley Estrem

Show Notes

In this episode of Feeding Does Matter, hosts Jaclyn Pederson and Hayley Estrem discuss the challenges faced by families and professionals in the feeding field during high anxiety times. They are joined by Dr. Anka Roberto, who shares practical strategies for managing stress, anxiety, and mental health. The conversation covers topics such as parenting, mindfulness, self-care techniques, the importance of sleep hygiene, and setting boundaries. Dr. Roberto also introduces a mindfulness exercise called the 'Container Exercise' to help listeners manage their thoughts and emotions effectively.

Other Episodes

Episode 29

April 28, 2026 00:23:04
Episode Cover

Autism Acceptance: Supporting Neurodiversity from Home to School

In honor of Autism Acceptance Month, this episode explores what it means to embrace neurodiversity at home and in the community. We discuss supporting...

Listen

Episode 36

July 22, 2025 00:38:09
Episode Cover

Formulation-Driven Treatment Planning for ARFID, A Collaborative Individualized Framework - Psych Summit Session Sneak Peek

2025 Psych Summit Session Sneak Peek: Formulation-Driven Treatment Planning for ARFID: A Collaborative, Individualized Framework presented by Amy Talbot, DClinPsy, MSc. During this Psych...

Listen

Episode 11

December 16, 2025 00:27:09
Episode Cover

ICYMI: The Small Wins Are Big

ICYMI: In this conversation, guest Heather Goettsch shares her personal journey, detailing the challenges she faced in advocating for her child's needs. She emphasizes...

Listen