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In this episode of Feeding Does Matter, hosts Jaclyn Pederson and Hayley Estrem discuss the challenges faced by families and professionals in the feeding field during high anxiety times. They are joined by Dr. Anka Roberto, who shares practical strategies for managing stress, anxiety, and mental health. The conversation covers topics such as parenting, mindfulness, self-care techniques, the importance of sleep hygiene, and setting boundaries. Dr. Roberto also introduces a mindfulness exercise called the 'Container Exercise' to help listeners manage their thoughts and emotions effectively.
In this episode of Feeding Does Matters, co-host Dr. Hayley Estrum walks down memory lane, reflecting on her earliest involvement with Feeding Matters when...
ICYMI: In this conversation, guest Heather Goettsch shares her personal journey, detailing the challenges she faced in advocating for her child's needs. She emphasizes...
In this inaugural episode of the Feeding Does Matter podcast, hosts Jaclyn Pederson, CEO of Feeding Matters, and Dr. Hayley Estrem share their personal...