Practical Strategies for Emotional Well-Being During High Anxiety Times

Episode 19 February 10, 2026 00:41:55
Practical Strategies for Emotional Well-Being During High Anxiety Times
Feeding Does Matter
Practical Strategies for Emotional Well-Being During High Anxiety Times

Feb 10 2026 | 00:41:55

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Hosted By

Jaclyn Pederson, MHI Dr. Hayley Estrem

Show Notes

In this episode of Feeding Does Matter, hosts Jaclyn Pederson and Hayley Estrem discuss the challenges faced by families and professionals in the feeding field during high anxiety times. They are joined by Dr. Anka Roberto, who shares practical strategies for managing stress, anxiety, and mental health. The conversation covers topics such as parenting, mindfulness, self-care techniques, the importance of sleep hygiene, and setting boundaries. Dr. Roberto also introduces a mindfulness exercise called the 'Container Exercise' to help listeners manage their thoughts and emotions effectively.

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